POWER SKILLS FOR ADULTS
INFORMATION
PROS
INFORMATION
- AGES: +18 years old.
- Group Classes
- Days: Monday & Wednesday
- Time: 8am to 9am and 9am to 10am
- Location: Founders Park Aventura.
- Price per class: $30 USD
- Price per 8 Classes Month: $240 USD
- Description:
- The classes consist in group training systems with and without equipment implementation, they are physical training from 1 round to 8 rounds depending on the planning.
- With endless exercises of strength, speed, agility and aerobic and anaerobic resistance, in order to improve our neuromuscular system, through programmed exercise.
- These are developed by time or by number of repetitions imposed by the coach, all the training sessions are characterized by being in station circuits or executions of the same exercise for all, this is a very dynamic class with moments of low – medium – high demand and times of rest and return to calm through stretching, joint mobility.s
PROS
- – Improves basic physical qualities; speed, strength, muscular endurance and flexibility.
- – Increased physical resistance.
- – Strengthening musculoskeletal system.
- – Development of greater motor coordination and balance.
- Prevents overweight and obesity.
- – Improves respiratory capacity.
- – Oxidation of fat.
- – Increase muscle mass.